Nov 6, 2020

KT Tape serves all of these purposes without the downsides of bracing or wrapping. Hinged knee braces are knee supports with solid metal stips down the … Typical treatment includes resting, icing, and light stretching. This website uses cookies to improve your experience. The knee is placed in a relaxed position bent to about 30 degrees. Then it should be re-applied. The KT Tape application for ITBS at the knee is very helpful in relieving much of the associated pain by relieving pressure over the bony prominence (sore spot) and in turn increases circulation*. It can be used during treatment and rehabilitation phase, but also when returning to normal training. Knee pain can be caused by any number of issues. Typical treatment includes resting, icing, and light stretching. They help to improve the fit between the femur (thigh bone) and the tibia (shin bone) and are important … Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the KT Tape full knee support application*. How KT Tape can help. Tape provides a high level of support for a shorter period of time. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. Frequently ITBS is seen in runner’s who are often running on banked surfaces, doing excessive hill training, or running up and down stairs or bleachers. If you have had badly torn or stretched ligaments in the past then lateral knee ligament taping provides extra support and stability to the joint, in the same way a highed knee brace would. This application specifically addresses IT Band pain at the knee, but could also be used for any of the above. These provide support for protecting the lateral ligaments from excess stress. * Not clinically proven for all injuries. It provides a high degree of support (less than good taping), for a longer period of time. Many structures that are responsible for multiple types of movement meet here, and any of them can become inflamed and swollen. Pain is usually most noticeable when running downhill and can range from a sharp sensation on the outside of the knee to pain along the entire IT Band. Support strips are then placed along the side of the knee with nonstretch zinc oxide sports tape in a cross formation. Iliotibial band syndrome (ITBS) is the most prevalent cause of lateral (outside) knee pain in athletes. Then it should be re-applied. You can opt-out if you wish. Knee supports. Functional support is provided to the musculature as well*. Sign up for product news, special offers and 20% off your next order. However, according to the Mayo Clinic, anyone at any age can have this injury. The presence of a meniscus tear on an MRI does not necessarily mean the torn meniscus is the source of your knee pain The MRI should be considered one piece of the puzzle when caring for your knee pain. The aim of taping for a lateral knee ligament sprain is to provide support and protection to the injured ligament. Radial Tear: Radial tears of the meniscus, pictured in the middle of the top row on the image, are the most common type of meniscus tear. A lateral ligament sprain is a knee injury involving a…, Here we outline some rehabilitation exercises for a lateral knee…, Here we outline an LCL sprain rehabilitation program for grade…, An acute knee joint injury is a sudden onset sprain,…, Sports taping techniques are used to support weak or injured…, The knee joint muscles are those which cause the knee…, Here we outline the most common causes of pain on…. Hinged knee braces are knee supports with solid metal stips down the side, which are hinged in the middle.   These tears are within the avascular zone of the meniscus, where there is no blood supply, and therefore there is little capacity for these tears to heal. If the LCL is sprained, this means it is stretched, partially torn or in rare cases completely ruptured. Tape will naturally stretch within the first hour or two, depending on the demands you place on it. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the KT Tape full knee support application*. Mike is a qualified Sports Injury Therapist, creator & CEO of Sportsinjuryclinic.net. Sign up for product news, special offers and 20% off your next order. Meniscus tear is another common injury that affects the knee joint. Click here for Coronavirus Shipping Information. These functions help relieve pain and promote the healing process. In general, a simpler type tear would be one that is very small and trimmable or one that is torn at the meniscus attachment to the joint lining, which is easily repairable. Anchors are applied above and below the knee where support strips which follow the line of the ligament are applied. * Not clinically proven for all injuries. The meniscus are ‘C’ shaped discs, made of tough cartilage called fibrocartilage. The kneecap, or patella, could be moving incorrectly. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. During this time, put ice inside a moist towel and put it on your injury for 15-20 minutes every 2-3 hours. A torn meniscus is one of the most common injuries to the knee among athletes, especially those who play contact sports. A complex lateral meniscus tear can include a radial tear, a radial flap tear, a tear that is chewed up and macerated, or a root tear. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion (under particular conditions). treatment for a meniscus tear will depend on its size, what kind it is, and where it’s located within the cartilage. Along with ITBS hip pain, it accounts for more than 12% of all running injuries. Click here for Coronavirus Shipping Information. Friction and irritation is common as the IT band crosses a bony prominence on the outside of the knee on its way to the shinbone. Tape provides a high level of support for a shorter period of time. Though ITBS is very common, pain at the lateral knee can be caused by any number of issues. Knee issues arise from equally as many causes. Often the knee feels like it is “seizing”, and the sore spot is typically painful to the touch. With this application you will get support, pain relief, and normal body mechanics. A torn meniscus will not heal on its own because there is no blood supply to the meniscus, so that unless the tear is small and on the outer sides of the knee, surgery may be needed. The LCL is a narrow ligament which connects the femur (thigh bone) to the fibula on the outside of the knee. LCL sprain taping helps protect the lateral ligament following a lateral knee ligament sprain. Massage therapy and the use of a foam roller can also be helpful. To heal a meniscus tear, try to avoid activity for the first 24-72 hours after your injury. The beauty of this application is the breadth of conditions it covers with its relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. Tape will naturally stretch within the first hour or two, depending on the demands you place on it. But, any movement that repeatedly causes the knee to pass back and forth across the 30-degree position can create ITBS at the knees. The support strips help prevent sideways movement of the knee joint, which would put stress on the LCL and as a result prevent healing. Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee. Finally, apply fixing strips over the initial anchor strips to hold the support strips in place. This site complies with the HONcode standard for trustworthy health information: verify here. One or more meniscus may be torn, ruptured, or inflamed. Examples of other lateral knee pain issues include LCL strains, fibular head problems, meniscus or cartilage damage, as well as arthritis and others. A prospective magnetic resonance imaging study of the incidence of posterolateral and multiple ligament injuries in acute knee injuries presenting with a hemarthrosis. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. A word of caution: while an MRI can be helpful in confirming a knee meniscus tear, it should be noted that a significant number of people with no knee pain have meniscal tears. How KT Tape can help provide knee support. Anchors are applied above and below the knee with elastic tape to ensure when the muscles expand during exercise blood flow is not restricted. Mike has a degree in Physical Education, Sports Science and Physics, a Diploma in Fitness Training & Sports Therapy and a Postgraduate Certificate in Education with Qualified Teacher Status. Examples of other lateral knee pain issues include LCL strains, fibular head problems, meniscus or cartilage damage, as well as arthritis and others. LaPrade RF, Wentorf FA, Fritts H et al. Support strips of tape are applied along the length of the injured ligament to ‘reinforce’ it. How KT Tape can help provide knee support KT Tape serves all of these purposes without the downsides of bracing or wrapping. This application specifically addresses IT Band pain at the knee, but could also be used for any of the above.

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